Fig and Honey Rice Cakes: Sweet Goodness in Your Pocket

My kids love these and they are an amazing trade off instead of the fast food before heading to a practice or game.

The Feed Zone

The Feed Zone Cookbook by Dr. Allen Lim and Chef Biju Thomas is packed with 150 athlete-friendly recipes that are delicious, simple to prepare, and ready to fuel your rides. The book includes breakfasts, portable snacks like Allen Lim’s famous rice cakes, after-ride dishes, dinners, desserts, and recovery drinks.

And if you enjoy this recipe, don’t miss Feed Zone Portables, a cookbook for athletes with 75 easy, healthy recipes and snack ideas that will nourish your best performance.

Allen and Biju’s tip: We’ve put a gluten-free spin on the classic fig cookies that many of us grew up eating. These cakes make a sweet portable snack, but because of the excellent fiber that is in the dried fruit, they work even better as a snack following a workout or between meals. If figs aren’t your favorite, try raisins or dates instead.

Feed Zone Cookbook fig and honey rice cakes

Try this recipe yourself! Download the Fig and…

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