The Feed Zone Cookbook by Dr. Allen Lim and Chef Biju Thomas is packed with 150 athlete-friendly recipes that are delicious, simple to prepare, and ready to fuel your rides. The book includes breakfasts, portable snacks like Allen Lim’s famous rice cakes, after-ride dishes, dinners, desserts, and recovery drinks.
Allen and Biju’s tip: Leftover rice makes a fast, filling breakfast. With the help of the egg yolk and the banana, you’ll get just enough protein and sugars.
Try this recipe yourself! Download the recipe here: The Feed Zone Cookbook Sweet Rice Porridge (pdf).
In the Feed Zone, the menu has changed and no one can argue with the results: real food is better. Real food tastes better, digests quickly, and helps you perform at your best.
The Feed Zone Cookbook includes 150 everyday recipes for athletes. Each breakfast, lunch, and dinner recipe is simple, delicious, and easy to prepare.
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